What is a balanced diet?
A balanced diet involves consuming a variety of foods in the right proportions to meet nutritional needs, including carbohydrates, proteins, fats, vitamins and minerals.
What is the difference between good and bad fat?
Healthy fats, such as the omega-3 fatty acids found in fish and seeds, support heart health, while saturated and trans fats can increase the risk of cardiovascular disease.
What benefits do fruits and vegetables offer?
Fruits and vegetables are rich in fiber, vitamins and antioxidants, which help strengthen the immune system, improve digestion and reduce the risk of chronic diseases.
How can I reduce my consumption of added sugars?
Read food labels, avoid sugary drinks, use natural sweeteners like stevia, and choose fresh fruit instead of processed sweets.
What is hydration and why is it important?
Hydration maintains the body's fluid balance, supports organ function, body temperature regulation and waste elimination. It is recommended to drink at least 8 glasses of water a day.
Me encantó lo claro y práctico que es el artículo, da ganas de mejorar la dieta sin complicarse.
Muy buena información sobre grasas saludables y alimentos equilibrados, la guardaré para inspirarme en la cocina.