How Can I Tell If I'm Being Too Jealous?

You experience problematic or disproportionate jealousy when you try to control your partner's decisions, clothing, or interactions, or when you constantly suspect infidelity without objective evidence.

Differences between adaptive and obsessive jealousy:

  • Controlling behaviors: Checking phones, demanding real-time location, or monitoring social media.
  • Isolating your partner: Feeling upset when your partner spends time with friends, family, or coworkers.
  • Origin of the suspicion: Healthy jealousy responds to concrete facts; excessive jealousy stems from personal insecurities and imagination.
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